Milk Kefir 101
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Welcome!
What you need to get started
MAKING KEFIR

What to do when you get your first grains
Starting a New Batch of Kefir
When the Kefir is Done
Doing a Second Ferment (optional)
Your Finished Kefir
KEFIR Q & A

Need to Take a Break?
What To Do With Extra Grains
Does It Matter What Kind of Milk I Use?
What should I use to sweeten the kefir?
What can I use Kefir for?
Helpful Links
Recipes Using Kefir

Kefir Smoothie
Kefir Pancakes
Kefir Overnight Oats
Kefir Ice Pops

KEFIR Q & A

6 Lessons