• Free

Milk Kefir 101

  • Course
  • 17 Lessons

A Milk Kefir course for the Beginner!

Have you heard about Milk Kefir but not sure where to begin? Grains? What are Kefir grains? What do I do with them? Where do I get them? What equipment do I need? What does it taste like? Is it hard to make?

All these questions and more will be answered in this course!

The full course can be accessed below by clicking on the Preview buttons. If you want to have the course added to your account in my shop, click the Get Now button to add it.

Contents

START HERE!

Welcome!
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What you need to get started
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MAKING KEFIR

What to do when you get your first grains
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Starting a New Batch of Kefir
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When the Kefir is Done
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Doing a Second Ferment (optional)
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Your Finished Kefir
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KEFIR Q & A

Need to Take a Break?
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What To Do With Extra Grains
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Does It Matter What Kind of Milk I Use?
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What should I use to sweeten the kefir?
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What can I use Kefir for?
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Helpful Links
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Recipes Using Kefir

Kefir Smoothie
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Kefir Pancakes
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Kefir Overnight Oats
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Kefir Ice Pops
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