Ingredients:

• 1 cup rolled oats

• 1 cup kefir

• 1 tablespoon chia seeds

• 1 ripe mango, diced OR about 1/2 cup of any fresh or frozen fruit

• 1 tablespoon maple syrup

• Nuts or seeds for topping (e.g., almonds, pumpkin seeds)

Instructions:

1. Mix rolled oats, kefir, chia seeds, fruit, and maple syrup in a jar.

2. Stir well, cover, and refrigerate overnight.

3. Top with nuts or seeds before serving.