Ingredients:

• 1 cup kefir

• 1 banana

• 1/2 cup berries (strawberries, blueberries, or raspberries)

• Handful of spinach

• 1 tablespoon honey (optional)

Instructions:

1. In a blender, combine kefir, banana, berries, and spinach.

2. Blend until smooth.

3. Taste and add honey if additional sweetness is desired.

4. Pour into a glass and enjoy your nutritious kefir smoothie!