Companion Kit: Health & Frugal Tips

I am so excited to announce the release of Baby Steps to Better Health. I had so much fun typing out all the information I have accumulated over the past several years on how to improve my health and my family’s health. This 236 page ebook includes topics like drinking more water, preparing healthy breakfasts, lunches, and dinners, making homemade desserts, making homemade mixes, making homemade bread, exercising,...

This ebook is organized in such a way so that you will enjoy just sitting down and reading through it. Recipes and tips will be sprinkled throughout as ladies from my newsletter list share what has worked for them. I felt to keep each lady’s recipes, tips, and thoughts together would better give you an idea where each lady is coming from. I want to personally thank each one who sent me a recipe and/or tip for this...

Have you ever wanted to try making yogurt but was either intimidated by the process or didn't have the necessary supplies? I know I have been...until recently!  This little booklet will take you by the hand and help you prepare yummy batches of yogurt (very inexpensively) using ingredients and supplies most of you already have in your kitchen and pantry! Ready to give it a try?  Buy your Homemade Yogurt...the Easy...

A FREE resource library of information on insulin resistance for those interested in learning about this important factor in our overall health.